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Bone Morphogenetic Proteins
Food sources: Beets, spinach, quinoa, and whole grains
However, weight changes vary based on diet, exercise, and overall health
Vitamin B 12 (cobalamin) deficiency is a common cause of megaloblastic anemia, a variety of neuropsychiatric symptoms, and elevated serum homocysteine levels, especially in older persons
Moreover, excessive use of dietary supplementsparticularly metal chelators or high-dose trace elementsmay be detrimental by disrupting metal homeostasis or inducing toxicity
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